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Lightening the Load Programme

For women from older generations impacted by the trauma of abuse.

The Lightening the Load Programme is aimed primarily at Black and brown women from the older generations who have been impacted by the trauma of abuse down the generations.

Understanding how the trauma of cultural abuse affects the self esteem and confidence of women and girls. The effects, if not acknowledged and worked through impact other areas of our lives including personal esteem and confidence, work life balance, friendships, and other relationships.

The programme is delivered in six sessions exploring the following:

1

Introduction to programme

2

Boundaries

3

Self Esteem & Self Worth

4

Self-care & Self-love

5

Acknowledging Our Journey

6

Next Steps

For more information, please contact us.

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